beef paprika

As part of my high-protein experiment, I made beef paprika today based on a recipe I found online.  Although it takes a while to simmer, the actual prep is really easy.  The taste is good: a sweetness that reminds me of BBQ, but with the genuineness of a hardy goulash.

easy fish fillets

Easy and tasty fish that doesn't take too long to make.  Because we're using frozen fish, you can easily make it for one person or for as many as you want.  Choose any (cheap) frozen white fish, like cod or flounder.  It goes well with rice or any sort of vegetables.  Most people say run the fish under cold water to thaw it right before using it, but I sometimes just throw it in a bowl of warm water and change the water when it cools down.  Fish cooks fast, so start rice or potatos early.

Once thawed, pat the fish dry.  While a good amount of butter melts in a non-stick pan, season the fish with salt, pepper, and paprika on one side.  When the butter stops bubbling, it's ready.  Cook the fish on high heat (but not high enough to burn the butter) spiced side down.  Season the other side while the fish cooks.  The trick is to not move the fish.  This makes it crispy and keeps it from falling apart.

With a spatula flip the fish after 3-4 minutes and cook it again undisturbed.  If you're serving vegetables with it, I like to throw in frozen vegetables a minute after I flip the fish.  Cooking things together not only spreads the flavor but saves on dishes.  They say fish is ready when you can easily flake it with a fork.  Perfect fish can be flaked with a fork on top but center should be just short of flaky.  Add some lemon or lime juice and enjoy!

oma's stuffed peppers

Here's what you'll need for the stuffed peppers:

- 1kg/2lbs ground meat (beef or mixed)
- 6-8 bell peppers (whatever color you like)
- 1 cup rice
- 1 onion, chopped
- tomato paste
- ketchup

- 2-3 tablespoon of flour
- salt, pepper, paprika, parsley

First, we'll make the meatballs because they'll take 45 min - 1 hour to boil. In a bowl, mix the meat, chopped onion, rice, seasoning, and parsley. Before you get your hand all meaty, put a big pot of water with a dash of salt to boil. Then mix everything with your hands. The size of the meatballs will depend on the size of your bell peppers. (I usually make a few without peppers.) While they boil, hang out, listen to music, or do some homework if you're feeling productive.

After about 45 minutes, start preparing the bell peppers. Some people like to save the tops as lids because they think it's "cute," but I just throw them away. Wash inside and out. If you have giant bell peppers, you could even cut them in half. When the meatballs are done, take them out of the water. Take about a cup or two of the broth and put it in a sauce pan. Fill the original pot (still with the rest of the broth) up with wather and boil the peppers.

In the sauce pan with the broth, add about half a cup of ketchup and a small can or two of tomato paste. Whisk in a table spoon or two of flour and boil for a minute. When the peppers are soft (maleable, but not falling apart), drain the water and introduce a meatball to each pepper; cover with sauce. Finished.